Running (VO2 Max Miles) 1:25:00 [5] 18.89 km (4:30 / km)
shoes: Adidas Adios Boost Purple
Preactive + Roll 15up + Full Active 3min @ Tempo 6 x 1 mile @Max with 5min 15cd This was okay. I was hoping it was gonna go a little better and was hoping to be faster than last year. I dont remember starting right at the bridge though last year... Think we started about 10 after it at the tree... anyways worked incredibly hard and got a lot out. Not sure what happened on the 5th one but I had nothing. 4:51, 4:47, 4:56, 4:49, 5:09, 4:49
