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Training Log Archive: Zimmers

In the 1 days ending Oct 9, 2016:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Oct 9, 2016 #

9 AM

Running long (Recovery Week) 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Started out pretty shaky but worked into and it got better... got a little tight in the hips for last 10 minutes.

HOH Drills
Hip Mobility
Stretch + Roll

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