Training Log Archive: ZimmersIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
weight:148.2lbs
The Classic
~11Min DWR
Good pool workout today. Drills could have been a wee bit better though.
~11Min DWR
Good pool workout today. Drills could have been a wee bit better though.
3 PM
Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Adidas Boston Boost (Green)
Preactive + Roll with XC team
45:00 easy with 5xstrides in last 5 minutes.
Ran really easy but it was still respectable. Don't want to over do anything this week and hoping to have a solid workout tomorrow unlike last Weds.
45:00 easy with 5xstrides in last 5 minutes.
Ran really easy but it was still respectable. Don't want to over do anything this week and hoping to have a solid workout tomorrow unlike last Weds.