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Training Log Archive: Zimmers

In the 1 days ending Oct 13, 2016:

activity # timemileskm+m
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Th

Thursday Oct 13, 2016 #

7 AM

Running (Barefoot Running) 30:00 [3] 6.67 km (4:30 / km)

Preactive + Swings + Exercises
30 BFR

This was better than last week and I didnt feel as bad.

Hip Mobility
Drill
3 x Strides

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