Training Log Archive: ZimmersIn the 1 days ending Oct 18, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Oct 18, 2016 #
3 PM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Totally slept in so I went and did pool later at gym. Did whatever pool workout I don't remember doing for a while so.... All the usually stuff too except no DWR cause there is no deep end.
6min and kick
2 x Drills
4 x 90,60,30 with :15 and :45
Did A, B, and C's for seconds a piece until 45:00
6min and kick
2 x Drills
4 x 90,60,30 with :15 and :45
Did A, B, and C's for seconds a piece until 45:00
Eliptical 45:00 [3] 4.5 km (10:00 / km)
Calves were kinda sore even in the pool coming down on the ball of my feet so I jumped on an elliptical for 45 after doing pool.