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Training Log Archive: Zimmers

In the 1 days ending Oct 21, 2016:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Fr

Friday Oct 21, 2016 #

3 PM

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics GT-3000 Green

Easy run today... Felt okay. Hopefully tomorrow goes well.

Spent a good deal of time rolling and doing shoulder mobility b/c shoulder is MESSED!

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