Training Log Archive: ZimmersIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
1 PM
Running (Full Loops - 2miles) 1:20:00 [3] 17.78 km (4:30 / km)
shoes: Adidas Takumi Sen 3
15up + Active + 2 Strides
3 x Full Loops with 3min
15cd
Pretty good workout today. Temperature was basically perfect with no wind. Felt really comfortable on the first to full loops and then got after it on the last one. Was amazed with Joe's running on the last one ... I surged really hard down the back stretch and just kept pushing but cannot catch him.
10:16 (5:08, 5:08)
10:10 (didnt look)
9:53 (5:00, 4:53)
3 x Full Loops with 3min
15cd
Pretty good workout today. Temperature was basically perfect with no wind. Felt really comfortable on the first to full loops and then got after it on the last one. Was amazed with Joe's running on the last one ... I surged really hard down the back stretch and just kept pushing but cannot catch him.
10:16 (5:08, 5:08)
10:10 (didnt look)
9:53 (5:00, 4:53)