Training Log Archive: ZimmersIn the 1 days ending Nov 30, 2016:
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Wednesday Nov 30, 2016 #
6 AM
Running 35:00 [3] 7.78 km (4:30 / km)
shoes: Asics GT-3000 Green
Stretch + Roll + Skips
35:00 run
Tough run. Don't think I was really awake yet.
Stretch + Roll
35:00 run
Tough run. Don't think I was really awake yet.
Stretch + Roll
3 PM
Running tempo 1:20:00 [4] 17.78 km (4:30 / km)
shoes: Adidas Boston Boost (Green)
Preactive + Roll
15up + 7 x 6min@Tempo /1min + CD to 80
Hip Mobility
Abs
Still can't do push ups (Shoulder is F-ed)
Stretch + Roll + Ice
This was a BONE CRUSHER!!! Best tempo session I have ever had. No idea why because I felt like absolute garbo and legs were super sore starting out. Set one and two were tough but I was moving pretty good. It got easier for sets 3,4,5, and 6 as I relaxed or warmed up more and just overall got into a good breathing rhythm. 7 I started to tie up a bit but didn't felt overly tired. Contemplated doing more but thought better of it.
15up + 7 x 6min@Tempo /1min + CD to 80
Hip Mobility
Abs
Still can't do push ups (Shoulder is F-ed)
Stretch + Roll + Ice
This was a BONE CRUSHER!!! Best tempo session I have ever had. No idea why because I felt like absolute garbo and legs were super sore starting out. Set one and two were tough but I was moving pretty good. It got easier for sets 3,4,5, and 6 as I relaxed or warmed up more and just overall got into a good breathing rhythm. 7 I started to tie up a bit but didn't felt overly tired. Contemplated doing more but thought better of it.