Running 1:50:00 [4] 31.0 km (3:33 / km)
shoes: Adidas Boston Boost (Green)
Preactive + Roll
2.5km UP + Active + 2 more all out strides
25km steady @marathon effort (1:25:39) - Meh!
2.5km CD
Leg Swings
Heel Drops
Hip Mobility
Roll + Stretch + Ice Bath
This was alright. Still not feeling the greatest and the fact that it was fairly cold (-6) didn't help... -6 isn't even cold either. But anyways, legs were fairly heavy and just didn't seem to have any jam. After first 5km (16:50), I was already working hard and my legs hurt - breathing was fine though. Second 5km was better (16:20) but then had a rough patch from about 12-17km and I stopped caring what times I was running. Managed to have a good stretch after that until 21km followed by two lousy KM's. Last two km's were good, but I pushed it much more than marathon effort. Overall, high mileage, sickness, and colder temperatures makes for tough running.