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Training Log Archive: Zimmers

In the 1 days ending Mar 21, 2017:

activity

time

miles

Running

1:00:00

8.28

(7:15)

13.33

(4:30)

Water Running

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:45:00

11.08

(9:29)

17.83

(5:53)

1:45

0:00

» now

Tuesday Mar 21, 2017 #

6 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-2000 series 5

Pretty tired today but got it done. This is now 4 days in a rows running now ... so the must I have done and everything seems to be holding.

6x strides after with walk back (really worked these hard)
lots of rolling and ball work.

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