Training Log Archive: ZimmersIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
10 AM
Running hills 1:00:30 [4] 13.44 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
Preactive + Roll
WU to Bay (14min)
2 x 11min of hills with 3min jog
2 x Hillcrest Park stairs
CD back to Hangar (16min)
Hip Mobility
Push Up Challenge (3:11) - forgot to write on sheet
150Abs
Stretch and Roll
Ice Bath
This was good today. Pretty consistent effort the entire time and it was definitely a tough workout. Goal of the day was certainly met I think. I was a little cautious turning around at the bottom of the hills and had the breaks on a wee bit on the downhills just to be safe with the shin. All was good though, so they'll be no holding back now.
WU to Bay (14min)
2 x 11min of hills with 3min jog
2 x Hillcrest Park stairs
CD back to Hangar (16min)
Hip Mobility
Push Up Challenge (3:11) - forgot to write on sheet
150Abs
Stretch and Roll
Ice Bath
This was good today. Pretty consistent effort the entire time and it was definitely a tough workout. Goal of the day was certainly met I think. I was a little cautious turning around at the bottom of the hills and had the breaks on a wee bit on the downhills just to be safe with the shin. All was good though, so they'll be no holding back now.