Training Log Archive: ZimmersIn the 1 days ending Apr 19, 2017:
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Wednesday Apr 19, 2017 #
3 PM
Running long 2:15:00 [3] 30.0 km (4:30 / km)
shoes: Asics GT-2000 series 5
Skips + Swings + Lunges (10)
2:15:00 Run
30 HOH
Hip Mobility
Roll/Stretch
Weights (Day 2)
This was just awful. All 135 minutes of it. I just I was working much harder than I thought on Monday's workout and Tuesday's run in the wind and rain (which caused a wickid ear ache) probably drained me more. Either way some really good work was done with learning to suffer
2:15:00 Run
30 HOH
Hip Mobility
Roll/Stretch
Weights (Day 2)
This was just awful. All 135 minutes of it. I just I was working much harder than I thought on Monday's workout and Tuesday's run in the wind and rain (which caused a wickid ear ache) probably drained me more. Either way some really good work was done with learning to suffer