Training Log Archive: ZimmersIn the 1 days ending Apr 22, 2017:
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Saturday Apr 22, 2017 #
Running 30:30 [3] 6.78 km (4:30 / km)
shoes: Asics GT-2000 series 5
Afternoon shake out. Not bad but legs are tired.
Roll and easy stretching after
Roll and easy stretching after
10 AM
Running (Figure 8 Loops) 1:35:00 [5] 26.2 km (3:38 / km)
shoes: Adidas Adios Boost 3
Preactive + Roll
15WU + 5min Active ~ 4.33km
4 x LPH Figure 8 Loop ~ 16km
3 x 4min Recovery Jogs ~ 2.5km
15CD ~ 3.33km
This was a really solid workout. I can't believe it went so went considering I ran like garbo and felt terrible yesterday. I've pretty much come to the conclusion that I run MUCH better in the morning. First one was a feeler; 2nd one, I was warmed up and flowy; went to work on the third one - although it wasn't much faster; last one, pretty much all I had the entire time and it was tough right from the beginning. But.... happy it was the fastest.
Times: 12:56, 12:37, 12:34, 12:30
15WU + 5min Active ~ 4.33km
4 x LPH Figure 8 Loop ~ 16km
3 x 4min Recovery Jogs ~ 2.5km
15CD ~ 3.33km
This was a really solid workout. I can't believe it went so went considering I ran like garbo and felt terrible yesterday. I've pretty much come to the conclusion that I run MUCH better in the morning. First one was a feeler; 2nd one, I was warmed up and flowy; went to work on the third one - although it wasn't much faster; last one, pretty much all I had the entire time and it was tough right from the beginning. But.... happy it was the fastest.
Times: 12:56, 12:37, 12:34, 12:30