Training Log Archive: ZimmersIn the 1 days ending Apr 23, 2017:
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Sunday Apr 23, 2017 #
6 AM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Asics GT-2000 series 5
Stretch + Roll + Lunge (10)
1:30:00
30HOH
Hip Mobility
Strength Stuff
Run was pretty tough to start but after about 40 minutes it got better. Pretty sore from yesterday in calves and the right big toe was bothering me.
1:30:00
30HOH
Hip Mobility
Strength Stuff
Run was pretty tough to start but after about 40 minutes it got better. Pretty sore from yesterday in calves and the right big toe was bothering me.
4 PM
Running 40:00 [3] 8.89 km (4:30 / km)
shoes: Asics GT-2000 series 5
40 shake out. Running was much nicer this morning without the wind. Run was a below average run but I got the time in. No real changes in anything from this morning.