Training Log Archive: ZimmersIn the 1 days ending Apr 25, 2017:
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Tuesday Apr 25, 2017 #
7 AM
Water Running 45:00 [1] 4.5 km (10:00 / km)
Pool Preactivation
Roll
6min swim/kick
2 x A/B/C/ Drills
The Classic
DWR to 45min
This was a struggle but again, I really pushed to get the most outta this. The last 5 days I have been burning the candle on both ends and I feel like I am done. Really getting practice with feeling like absolute junk and just suffering!
Roll
6min swim/kick
2 x A/B/C/ Drills
The Classic
DWR to 45min
This was a struggle but again, I really pushed to get the most outta this. The last 5 days I have been burning the candle on both ends and I feel like I am done. Really getting practice with feeling like absolute junk and just suffering!
3 PM
Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Asics GT-2000 series 5
Skips + Swings + Roll
1:10:00 Roll
6 x Strides at increasing effort to max
Felt pretty bad again today but it stayed about the same for the entire run. Legs not to heavy feeling though. Strides were good. No soreness and nothing hurts, just fatigue.
1:10:00 Roll
6 x Strides at increasing effort to max
Felt pretty bad again today but it stayed about the same for the entire run. Legs not to heavy feeling though. Strides were good. No soreness and nothing hurts, just fatigue.