Training Log Archive: ZimmersIn the 1 days ending Sep 11, 2017:
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Monday Sep 11, 2017 #
4 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Adios Boost 3
Pre-Act
Stretch and Roll
2 x 10 Glute Bridge and Donkey Kicks
15 up
2 sets of 5x2 mins with a min between and 2 between sets
15 down (2 hill surges)
Hip mobility
Sit and Push Circuit
Stretch and Roll
Decent workout today. Nowhere near where I want to be right know and where I should have been this time... but i'll get there. Effort was spot on given the day and hot hot it was.
Stretch and Roll
2 x 10 Glute Bridge and Donkey Kicks
15 up
2 sets of 5x2 mins with a min between and 2 between sets
15 down (2 hill surges)
Hip mobility
Sit and Push Circuit
Stretch and Roll
Decent workout today. Nowhere near where I want to be right know and where I should have been this time... but i'll get there. Effort was spot on given the day and hot hot it was.