Training Log Archive: ZimmersIn the 1 days ending Sep 13, 2017:
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Wednesday Sep 13, 2017 #
4 PM
Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Adidas Adios Boost 3
Stretch and roll
15 mins up
15 mins of tempo ~2mins to get spikes on
10x 30s on minute off ~ 90s to despike
10 minutes tempo
17 minutes down
Hip mobility
Circuit
Stretch and Roll
This was super tough. I felt drained today and struggled to get moving. The effort was tempo though as breathing was pretty steady. Might need a week or so to adjust to diet.
15 mins up
15 mins of tempo ~2mins to get spikes on
10x 30s on minute off ~ 90s to despike
10 minutes tempo
17 minutes down
Hip mobility
Circuit
Stretch and Roll
This was super tough. I felt drained today and struggled to get moving. The effort was tempo though as breathing was pretty steady. Might need a week or so to adjust to diet.