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Training Log Archive: Zimmers

In the 1 days ending Nov 6, 2017:

activity

time

miles

Running

1:00:00

8.28

(7:15)

13.33

(4:30)

Eliptical

45:00

2.8

(16:06)

4.5

(10:00)

Total

1:45:00

11.08

(9:29)

17.83

(5:53)

1:45

0:00

» now

Monday Nov 6, 2017 #

5 AM

Eliptical 45:00 [3] 4.5 km (10:00 / km)

Glute strength routine
Roll
45min elliptical
Abs
Roll

4 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Easy hour since we are racing kamview trial race tomorrow. Glad we didn't do a workout because my legs were super sore from saturday's workout and from doing squats at the gym.

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