Training Log Archive: ZimmersIn the 1 days ending Nov 7, 2017:
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Tuesday Nov 7, 2017 #
6 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
Preactive
15UP + Full Active + extra strides
5.5km trial race 19:22
20CD
Hip Mobility
Push and Sit
Roll once I got home.
This was interesting and crazy with the ice and darkness in certain areas. At times I was just praying there was not a pothole where I was stepping.
Anyways as for the race ... was not at all ready off the start. Guy was just like "k go" and I was out the back end instantly. First 4min were crazy fast and then I had to tone it down and try and settle in. The rolling hills absolutely kicked my ass!!!! any momentum I had going was lost and then trying to get it going on just drained me.... god I got to lose some WEIGHT! worked super hard and managed to work my way back close to Derek by the end. Basically finished completed out of gas! Have not worked that hard in a race for a LONG time.
15UP + Full Active + extra strides
5.5km trial race 19:22
20CD
Hip Mobility
Push and Sit
Roll once I got home.
This was interesting and crazy with the ice and darkness in certain areas. At times I was just praying there was not a pothole where I was stepping.
Anyways as for the race ... was not at all ready off the start. Guy was just like "k go" and I was out the back end instantly. First 4min were crazy fast and then I had to tone it down and try and settle in. The rolling hills absolutely kicked my ass!!!! any momentum I had going was lost and then trying to get it going on just drained me.... god I got to lose some WEIGHT! worked super hard and managed to work my way back close to Derek by the end. Basically finished completed out of gas! Have not worked that hard in a race for a LONG time.