Training Log Archive: ZimmersIn the 1 days ending Nov 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 8, 2017 #
6 AM
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
Above average hour on the elliptical this morning followed by some glute stuff and rolling.
5 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Boston Boost (Black)
Preactivation + Roll + Glute Activation
15up
4 x (1min, 2min, 1min @5km /1min) /2min
15cd
Really solid effort today. I was finally able to get things rolling today. Really surprised that I felt pretty good after an all out effort last night at Kamview. Maybe that what I needed to do to get things moving.
15up
4 x (1min, 2min, 1min @5km /1min) /2min
15cd
Really solid effort today. I was finally able to get things rolling today. Really surprised that I felt pretty good after an all out effort last night at Kamview. Maybe that what I needed to do to get things moving.