Training Log Archive: ZimmersIn the 1 days ending Nov 9, 2017:
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Thursday Nov 9, 2017 #
6 AM
Running (Barefooty) 35:00 [3] 7.78 km (4:30 / km)
Preactivate + Roll
35 barefooty
3 x drills
6 x strides
Good deal this morning!
35 barefooty
3 x drills
6 x strides
Good deal this morning!
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Solid hour with Derek today. "It's frickin' freezing in here Mr. Bigglesworth!"