Training Log Archive: ZimmersIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
5 AM
Eliptical 30:00 [3] 3.0 km (10:00 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Easy 30 on the ellipticizer this morning. Was going to run but I'm still not feeling good and legs feel terrible. Elliptical did not feel good either unlike last week :(
4 PM
Running (Blizzard Running!) 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Adios Boost 3
Preactive + roll
WU to CRR ~ 13:30
1km@Tempo (3:35)
1km@Race Effort (3:26)
2mins
3(5x200m /:40) /:80 - spike up after 2nd set
2mins
1km@Race Effort with spikes (3:12)
This was by far the worst conditions I've ever trained in. I've run in colder and potentially windy weather at Gratton but at least footing wasn't too bad. Got in a good effort and really focused on shorter quick steps. Bailed HARD once and almost mugged a few more times. I knew footing was gonna be garbo so I put 11mm pins in my spikes pre workout. Once spikes were on the footing was 1000x better.
Did some extra stretching at home after since the hip flexors took a beating.
WU to CRR ~ 13:30
1km@Tempo (3:35)
1km@Race Effort (3:26)
2mins
3(5x200m /:40) /:80 - spike up after 2nd set
2mins
1km@Race Effort with spikes (3:12)
This was by far the worst conditions I've ever trained in. I've run in colder and potentially windy weather at Gratton but at least footing wasn't too bad. Got in a good effort and really focused on shorter quick steps. Bailed HARD once and almost mugged a few more times. I knew footing was gonna be garbo so I put 11mm pins in my spikes pre workout. Once spikes were on the footing was 1000x better.
Did some extra stretching at home after since the hip flexors took a beating.