Training Log Archive: ZimmersIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
6 AM
Running (Barefooty) 35:00 [3] 7.78 km (4:30 / km)
Preactive + Roll
Lower Leg Strength
35min Barefooty
Hip Mobility
3 x Drills
2 x Strides
4 x Speed Ladder Drills
1 x All out stride
Nice causal round and round today! I'm really glad I'm back to Thursday stuff and getting the strides in. Also really glad we back to speed ladder because I feel it make me faster.
Wouldn't mind doing some Brazilians and excels for a couple weeks. Just a couple though :)
Lower Leg Strength
35min Barefooty
Hip Mobility
3 x Drills
2 x Strides
4 x Speed Ladder Drills
1 x All out stride
Nice causal round and round today! I'm really glad I'm back to Thursday stuff and getting the strides in. Also really glad we back to speed ladder because I feel it make me faster.
Wouldn't mind doing some Brazilians and excels for a couple weeks. Just a couple though :)
4 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Solid run with dman this afternoon... we took it pretty easy and just put some time as we both were starting to feel the 200’s from yesterday