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Training Log Archive: Zimmers

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:30:00 12.43(7:15) 20.0(4:30)
  Total1 1:30:00 12.43(7:15) 20.0(4:30)

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Su

Sunday Nov 19, 2017 #

7 AM

Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Easy recovery week long run. Told a while to get going and I am pretty tired/sore from yesterday.

20HOH
Hip Mobility
Ab work
Roll
Ice (wife hates that I throw snow in the tub because it makes it filthy!) oh well!

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