Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Easy recovery week long run. Told a while to get going and I am pretty tired/sore from yesterday.
20HOH
Hip Mobility
Ab work
Roll
Ice (wife hates that I throw snow in the tub because it makes it filthy!) oh well!