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Training Log Archive:
Zimmers
In the 1 days ending Nov 23, 2017:
activity
#
time
miles
km
+m
Running
1
40:00
5.52
(7:15)
8.89
(4:30)
Total
1
40:00
5.52
(7:15)
8.89
(4:30)
«
»
0:40
0:00
» now
Th
Thursday Nov 23, 2017
#
3 PM
Running
40:00
[
3
] 8.89 km (4:30 / km)
Pre-Act
Stretch and Roll
Lower Leg Strength
40 minute barefoot
Hip mobility
Drills
Strides
Basic Strength (Some)
Stretch and Roll
Nice easy jog!
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