Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Slept in through alarm and didn't wake up early enough to get my run done early. Had everything all laid out too and ready to go from last night so I went for a little quickie!
Besides ... who doesn't love a quickie in the morning before work!!!