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Training Log Archive: Zimmers

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running2 1:22:00 11.32(7:15) 18.22(4:30)
  Total2 1:22:00 11.32(7:15) 18.22(4:30)

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Fr

Friday Dec 1, 2017 #

7 AM

Running 15:00 [3] 3.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Slept in through alarm and didn't wake up early enough to get my run done early. Had everything all laid out too and ready to go from last night so I went for a little quickie!

Besides ... who doesn't love a quickie in the morning before work!!!
3 PM

Running 1:07:00 [3] 14.89 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Unreal day for running ... wish I could run a marathon on a day like today. Anyways decided to just run a little longer today since it was so nice

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