Training Log Archive: ZimmersIn the 1 days ending Dec 6, 2017:
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Wednesday Dec 6, 2017 #
12 PM
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Quick 30 at lunch since we had an early release day and had a longer lunch.
4 PM
Running 1:20:00 [3] 17.78 km (4:30 / km)
2 sets of ass activation
15 mins up
2 tempo loops 8:24,21
Active w-up
200 (34.1)
3x30m Accels
3 100m brazillians with 2 mins between
10 down
Hip mobility
Sit and Push
Stretch and Roll
Ice on Soleus/Calf
Really good tempo today despite footing... No problem under 8min had conditions been like Monday. Not sure what to think about Brazilians other then "holy crap, I was gassed" I don't remember them being that hard. Had some problems with my soleus - painful and had to stop in cool down... No happy about that.
15 mins up
2 tempo loops 8:24,21
Active w-up
200 (34.1)
3x30m Accels
3 100m brazillians with 2 mins between
10 down
Hip mobility
Sit and Push
Stretch and Roll
Ice on Soleus/Calf
Really good tempo today despite footing... No problem under 8min had conditions been like Monday. Not sure what to think about Brazilians other then "holy crap, I was gassed" I don't remember them being that hard. Had some problems with my soleus - painful and had to stop in cool down... No happy about that.