Training Log Archive: ZimmersIn the 1 days ending Jan 15, 2018:
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| Mo |
Monday Jan 15, 2018 #
4 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Preactive + Roll
20WU + 25 (1:45/:15) + 20CD
Hip Mob
Push + Sit
This was not a good workout. Legs simply had no jam no matter what I did this week. I thought the footing was actually better than last Monday but for some reason I just wasn't getting anywhere fast. Kept up with the effort and tried to get the most out of it.
20WU + 25 (1:45/:15) + 20CD
Hip Mob
Push + Sit
This was not a good workout. Legs simply had no jam no matter what I did this week. I thought the footing was actually better than last Monday but for some reason I just wasn't getting anywhere fast. Kept up with the effort and tried to get the most out of it.