Training Log Archive: Zimmers

I got up at 4:25am to try and get out the door by 4:45 because I had physio at 3:15 and (A) didnt want to miss that because she usually works with me for like an hour and it's keeping free of many niggles. (B) I would have had ZERO desire to start a 2+ hour run at 4:45 in the afternoon. (C) foot is bunk out there and running at 5am meant I could run down the middle of the roads and not on crappy bike paths and sidewalks.

Overall good run, but I had to be done by 7ish to get kids ready and help out so I was a little short.

Dman convinced me to do a shake out with him. It was super nice out so I decided to run again since I didnt yesterday. We went quite easy. Felt okay.