Water Running 45:00 [3] 4.5 km (10:00 / km)
weight:148lbs
Preactive + roll
6min swim/kick
2xdrills
4 x (:60, :45, :30, :15 /:15) /:45
~10min DWR
Decent session. I did go a little easy on the running A’s as I tried to focus on a specific breathing rhythm