Training Log Archive: ZimmersIn the 1 days ending Jan 30, 2018:
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Tuesday Jan 30, 2018 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Preactive + spent a good deal of time just rolling the calves.
Usually Pool Festivities. I had to do all deep water stuff because my calf really hurt. It start acting up pretty good yesterday during the cool down. Should have stopped immediately but noooo... being dumb, I ran 5km on it and now it's frigged up. >:|
Yay elliptical later!!!!
It'll get sorted up ... just need to not do anything stupid. Like eat my feelings or sign up for a body building contest.
Usually Pool Festivities. I had to do all deep water stuff because my calf really hurt. It start acting up pretty good yesterday during the cool down. Should have stopped immediately but noooo... being dumb, I ran 5km on it and now it's frigged up. >:|
Yay elliptical later!!!!
It'll get sorted up ... just need to not do anything stupid. Like eat my feelings or sign up for a body building contest.
5 PM
Eliptical 1:00:00 [2] 6.0 km (10:00 / km)
steady hour on the elliptical. Sore at the top of calf.
Apparently I strained and aggravated the popliteus and the medial calf head. As far as therapist could tell it's not injured but just a possible strain.
Said to ice/heat/ice/heat rather than just ice because it didn't feel inflammed. Apparently right quad was super tight as well.
Apparently I strained and aggravated the popliteus and the medial calf head. As far as therapist could tell it's not injured but just a possible strain.
Said to ice/heat/ice/heat rather than just ice because it didn't feel inflammed. Apparently right quad was super tight as well.