Training Log Archive: ZimmersIn the 1 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
8 AM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Really easy 75mins.... legs are wrecked.
Roll/stretch/ice
Roll/stretch/ice
4 PM
Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Way down on the mileage for a typical Sunday but I'm WRECKED! Pretty sure I went like all out yesterday!