Training Log Archive: ZimmersIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Usually Preactive WU
6min Swim/Kick
2 x A/B/C Drills
2 x (:90, :75, :60, :45, :30, :15 / :15) /:45
~13min DWR
Legs felt good in the pool but still I little sore during the hokie pokie ball? (or whatever the hell it's called game)
6min Swim/Kick
2 x A/B/C Drills
2 x (:90, :75, :60, :45, :30, :15 / :15) /:45
~13min DWR
Legs felt good in the pool but still I little sore during the hokie pokie ball? (or whatever the hell it's called game)
3 PM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Pretty casual hour. Quads are still quite sore.