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Training Log Archive: Zimmers

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Running1 30:00 4.14(7:15) 6.67(4:30)
  Total1 30:00 4.14(7:15) 6.67(4:30)

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Su

Sunday Apr 22, 2018 #

9 AM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Super easy 30. Legs pretty sore and some sharper pain in the quads towards the end.

Need to continue the rolling and more icing.

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