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Training Log Archive: Zimmers

In the 1 days ending Apr 23, 2018:

activity # timemileskm+m
  Running1 40:00 5.52(7:15) 8.89(4:30)
  Total1 40:00 5.52(7:15) 8.89(4:30)

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Mo

Monday Apr 23, 2018 #

5 PM

Running 40:00 [3] 8.89 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green

Not much improvement today other than there was any pain in the quads. Just super sluggish and overall didn't feel good.

Will ice bath a couple times tonight.

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