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Training Log Archive: Zimmers

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 1:45:00 23.33(4:30) 37.55(2:48)
  Total1 1:45:00 23.33(4:30) 37.55(2:48)

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Su

Sunday May 6, 2018 #

6 AM

Running 1:45:00 [3] 23.33 mi (4:30 / mi)
shoes: Ascis GT-2000 V5 - Gecko Green

75am
30pm

Good run ... no shin pain at all. Right Achilles pretty good .... left Achilles still sore but it only hurt for first 7 minutes of run... lasted a little longer in the pm

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