Training Log Archive: ZimmersIn the 1 days ending May 8, 2018:
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Tuesday May 8, 2018 #
5 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
6min swim kick
2 x Drills
The Classic Pool Workout
2 x Drills
6min swim kick
Pretty good in the pool today. Water was really warm at Movati and some of the old ladies weren't happy that I was splashing around. Thought pool was deep enough for deepwater running but it only goes to 5.5 feet so I drills and swimming again.
2 x Drills
The Classic Pool Workout
2 x Drills
6min swim kick
Pretty good in the pool today. Water was really warm at Movati and some of the old ladies weren't happy that I was splashing around. Thought pool was deep enough for deepwater running but it only goes to 5.5 feet so I drills and swimming again.
3 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Gecko Green
Pretty good run today
Hip Mobility
4 x strides on the turf at St. Pats after
Hip Mobility
4 x strides on the turf at St. Pats after