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Training Log Archive: Zimmers

In the 1 days ending Jan 14, 2019:

activity # timemileskm+m
  Running1 1:00:00 8.28(7:15) 13.33(4:30)
  Total1 1:00:00 8.28(7:15) 13.33(4:30)

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Mo

Monday Jan 14, 2019 #

3 PM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

easy hour. Back was better today.

4 x Strides at the end @70%, 80%, 80%, 90%

Stride were absolutely AWFUL but gotta start somewhere.

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