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Training Log Archive: Zimmers

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Running1 1:10:00 9.67(7:15) 15.56(4:30)
  Total1 1:10:00 9.67(7:15) 15.56(4:30)

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Tu

Tuesday Feb 12, 2019 #

3 PM

Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

This was really good today. Probably could have done a workout even after yesterday's long session. Nutritionist had some advice on what I could try supplementing with for recovery and lessening muscle soreness and since last Thursday things have really been turning around. Have just felt really good and A LOT less fatigued lately.

Looking forward to tomorrow's workout.

5 x strides as well

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