Running 1:10:00 [3] 15.56 km (4:30 / km)
shoes: Acsis GT-2000 v6. - Forest Gre
This was really good today. Probably could have done a workout even after yesterday's long session. Nutritionist had some advice on what I could try supplementing with for recovery and lessening muscle soreness and since last Thursday things have really been turning around. Have just felt really good and A LOT less fatigued lately.
Looking forward to tomorrow's workout.
5 x strides as well