Training Log Archive: ZimmersIn the 1 days ending Mar 27, 2019:
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Wednesday Mar 27, 2019 #
12 PM
Running 35:00 [3] 7.78 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/
Nice 35:00 at lunch today. A lot of pain in the junk though.... don't know why.
3 PM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas Adios Boost 3
4km up + 14min(2:30/:30) + cd to 45mins.
This was bad. 10 minutes in I was getting a lot of pain in the ole ball sack.... it got so bad during the steady/surge that I had to stop ... post run the right is 3x larger then the left ... this is not good.
Had a 20 minute ice bath and that seemed to help. :(
This was bad. 10 minutes in I was getting a lot of pain in the ole ball sack.... it got so bad during the steady/surge that I had to stop ... post run the right is 3x larger then the left ... this is not good.
Had a 20 minute ice bath and that seemed to help. :(