Running 2:00:00 [3] 26.67 km (4:30 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/
Problem solved re: pain from yesterday... picked up the tightest speedo I could find to wear under my half tights and it was all good so nice to run pain free. Three days of that pain was enough.
Anyways run was good much faster second hour as I was running with the wind