Training Log Archive: ZimmersIn the 1 days ending Apr 6, 2019:
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Saturday Apr 6, 2019 #
10 AM
Running 1:52:20 [3] 31.0 km (3:37 / km)
shoes: Adidas Adios Boost 3
WU
7km @ Controlled (24:07)
1km steady (4:00)
3km @ hard (9:51)
3km steady (12:57)
7km @ Controlled (23:30)
1km steady (3:54)
3km @ hard (9:37)
3km CD
Forgot to charge watch over night and it died at 18km. Ran Whitegates Loop 10x since it's exactly a 1.25km counting Rosslyn. Had to think a lot though adding the mileage and knowing when to stop.
7km @ Controlled (24:07)
1km steady (4:00)
3km @ hard (9:51)
3km steady (12:57)
7km @ Controlled (23:30)
1km steady (3:54)
3km @ hard (9:37)
3km CD
Forgot to charge watch over night and it died at 18km. Ran Whitegates Loop 10x since it's exactly a 1.25km counting Rosslyn. Had to think a lot though adding the mileage and knowing when to stop.
5 PM
Running 41:43 [3] 10.0 km (4:10 / km)
shoes: Ascis GT-2000 V5 - Lemon Lime/
Pretty pissed off! ... had nothing better do ... ran another 10km
41 (ish) total on the day.
41 (ish) total on the day.