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Training Log Archive: Zimmers

In the 1 days ending May 30, 2019:

activity # timemileskm+m
  Running2 2:05:31 18.64(6:44) 30.0(4:11)
  Total2 2:05:31 18.64(6:44) 30.0(4:11)

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Th

Thursday May 30, 2019 #

7 AM

Running 1:22:56 [3] 20.0 km (4:09 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Solid run today after physio yesterday. Did 8 x 150m hard strides from 8km-15km.
3 PM

Running 42:35 [3] 10.0 km (4:16 / km)
shoes: Acsis GT-2000 v6. - Forest Gre

Easy 10km after a solid 20 this morning.

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