Training Log Archive: ZimmersIn the 1 days ending Jun 1, 2019:
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Saturday Jun 1, 2019 #
8 AM
Running 1:30:01 [5] 26.0 km (3:28 / km)
shoes: Adidas Boston Boost (Black)
5KM WU + 3x5km@ Slightly faster than ME rolling down to 10mi effort with 1km Steady + 4km CD
This was stellar. End of discussion
16:11 (3:38)
15:50 (3:36)
15:42
17km in about 55:20 for 3:15km which is right about what I’m gonna try for at Grandmas if the day is right
This was stellar. End of discussion
16:11 (3:38)
15:50 (3:36)
15:42
17km in about 55:20 for 3:15km which is right about what I’m gonna try for at Grandmas if the day is right
4 PM
Running (Shake Out) 40:00 [3] 9.5 km (4:13 / km)
shoes: Acsis GT-2000 v6. - Forest Gre
Rough shake out. Need to spend some time in the lake tonight icing.