Running 1:25:52 [3] 20.0 km (4:18 / km)
shoes: Acsis GT-2000 v6. - Forest Gre
Out the door from school, quick pre-act and get rolling. Kids only in daycare til 4:30. LITERALLY maximized every minute I have to get what I need done today running wise. Runs after school are always tougher. Certainly felt more sluggish and the last 8km this afternoon was a really grind coming back from Hangar into head wind.
Note: Some biker rolled up behind me a yelled "Hey Zimmy" and scared the hell outta me ...