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Training Log Archive: Zimmers

In the 7 days ending Jun 14, 2016:

activity

time

miles

Running

8:55:00

73.88

(7:15)

118.89

(4:30)

Water Running

45:00

2.8

(16:06)

4.5

(10:00)

Total

9:40:00

76.67

(7:34)

123.39

(4:42)

1:45

0:00

» now

Tuesday Jun 14, 2016 #

7 AM

Water Running 45:00 [3] 4.5 km (10:00 / km)

Almost didnt make it this morning. Woke up at 6:28 but still made it in the pool on time :)

Decent workout today. Legs felt good but hips seemed tight.

C • Actually no you didn't make... 2

6 PM

Running 35:00 [3] 7.78 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Preactive skips + AC2 + Roll
30:00 run
5:00min of 15seconds strides + 45seconds jog
Hip Mobility
Roll

Good run today. Again it was rolly but I made sure to slow it down for the last 20

Monday Jun 13, 2016 #

3 PM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Really good run today. Even better than yesterday. Wanted to just keep rolling.

Sunday Jun 12, 2016 #

7 AM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

This ended up being the best off day run all week. Started out a little run but the last 45 I was rolling pretty good and the effort felt very comfortable. Very happy that things finally came back around... Maybe just needed to do a workout and turn the legs over.

3 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Absolutely sick run.... Not sure why but I felt really good this afternoon. Was rolling pretty good this morning but this was definitely faster.

Saturday Jun 11, 2016 #

9 AM

Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Boston Boost (Green)

Pre activate
Roll
15up + 2(5x2min/1min)/2min @5km effort + cd to 60

Pretty good workout. I felt terrible and thought it was slow but after looking at splits after workout I was quite pleased. Good sign if I can run the way I did feeling bad and in the heat.

4 PM

Running 30:00 [3] 6.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Easy 30 shake out at camp ... Decent

Friday Jun 10, 2016 #

3 PM

Running 50:00 [3] 11.11 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Easy 20 up through hospital trails and then 30 back to campus and around riverside back to hangar. Still not really feeling that great which is starting to weird me out!

Stretch
Hip Mobility
10min Ice Bath

Thursday Jun 9, 2016 #

7 AM

Running 30:00 [3] 6.67 km (4:30 / km)

Preactive + Roll + Stretch

Good run this morning - nice and easy! Felt pretty good.

4 PM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Pretty average run. Felt better this morning. I dont know whether it was because of a long day at work, the heat or just not recovering that well?

Wednesday Jun 8, 2016 #

4 PM

Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)

Workout Preactive + Stretch/Roll
1:15:00 Run
Hip Mobility
Push/Sit
Stretch/Roll

This was a better run today. Felt less heavy and was less sore. Felt like there was more pep in the stride today too.

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