Training Log Archive: ZimmersIn the 7 days ending Jul 26, 2016:
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Tuesday Jul 26, 2016 #
8 AM
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Adidas Response Boost (Orange)
Preactivate + roll
45:00 run of scheduled an hour
Only did 45:00 ... Holy crap it's hot out here +32 with humidex. Did two strides before almost passing out. Back was a bit better.
45:00 run of scheduled an hour
Only did 45:00 ... Holy crap it's hot out here +32 with humidex. Did two strides before almost passing out. Back was a bit better.
C • Weak 2
4 PM
Eliptical 30:00 [3] 3.0 km (10:00 / km)
Came back into town again and hit up gym for a while. Basically did the same as yesterday's gym session. Nothing like wasting $70 worth of gas travelling back and forth to camp!
Monday Jul 25, 2016 #
9 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Adidas Response Boost (Orange)
Pretty terrible run. My back hurt the entire time. Don't know why.
Stretch/Roll and rolled the back.
Stretch/Roll and rolled the back.
5 PM
Eliptical 30:00 [3] 3.0 km (10:00 / km)
Worked on some strength and flexibility + 30 elliptical
Sunday Jul 24, 2016 #
11 AM
Eliptical 1:00:00 [3] 6.0 km (10:00 / km)
Felt like absolute junk. Bad week in Fort Frances and my worse finish ever at that tournament. Legs feel trashed so I ellipticized