Training Log Archive: ZimmersIn the 7 days ending Oct 1, 2016:
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Saturday Oct 1, 2016 #
6 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Asics GT-3000 Green
Two runs... 35Am and 55pm. Running in the pm was better.
Friday Sep 30, 2016 #
3 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Adidas Boston Boost (Green)
Preactive + Roll
15UP + Active
3 x Gratton with 4min recovery (jogged around)
15CD
This was an absolutely grind. I knew it was going to be put I just ran as hard as I could while maintaining a decent pace.
15UP + Active
3 x Gratton with 4min recovery (jogged around)
15CD
This was an absolutely grind. I knew it was going to be put I just ran as hard as I could while maintaining a decent pace.
Thursday Sep 29, 2016 #
6 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-3000 Green
So nice running in the morning in the fall. Grass was dewey and everything just smells fresh. Run was also wickid
Roll + stretch
Roll + stretch
Wednesday Sep 28, 2016 #
6 AM
Eliptical 40:00 [3] 4.0 km (10:00 / km)
Easy leg turnover.
4 PM
Running 1:05:00 [3] 14.44 km (4:30 / km)
shoes: Adidas Adios Boost Purple
Preactive + Roll
15UP + 10@Tempo, 3mins with spikes on
2 x 1-2-1 with 1min between and 2min between sets, spikes off ~2min
10@Tempo + 16CD
Pretty sweet workout. Feel smooth and strong. I was even fairly happy with the fast stuff as I never got dropped until the last minuter (I blame Derek for turning when I didnt know he was going to turn.... ha) Last bit of tempo was also strong and I felt like i could have kept going at the same effort without having breathing get out of control for at least another 5 minutes
Hopefully Friday will go well.
15UP + 10@Tempo, 3mins with spikes on
2 x 1-2-1 with 1min between and 2min between sets, spikes off ~2min
10@Tempo + 16CD
Pretty sweet workout. Feel smooth and strong. I was even fairly happy with the fast stuff as I never got dropped until the last minuter (I blame Derek for turning when I didnt know he was going to turn.... ha) Last bit of tempo was also strong and I felt like i could have kept going at the same effort without having breathing get out of control for at least another 5 minutes
Hopefully Friday will go well.
Tuesday Sep 27, 2016 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
2:15 down by :15 to :15
Decent pool workout... I was a limited how much I could do on the drills as my toe is still bothering me. The running A's were tolerable but likely because of the reduced stress/weight being in the pool. Got in a decent effort as I trying to move the arms as quick as possible.
Toe is 100x better today than yesterday and isn't really that swollen anymore. See how the day goes but it might be okay to run by the end of the day. Throw some ice on it during prep and ibuprofen and maybe good to go. :)
Decent pool workout... I was a limited how much I could do on the drills as my toe is still bothering me. The running A's were tolerable but likely because of the reduced stress/weight being in the pool. Got in a decent effort as I trying to move the arms as quick as possible.
Toe is 100x better today than yesterday and isn't really that swollen anymore. See how the day goes but it might be okay to run by the end of the day. Throw some ice on it during prep and ibuprofen and maybe good to go. :)
3 PM
Running 1:30:00 [3] 20.0 km (4:30 / km)
shoes: Asics GT-3000 Green
This was okay. Toe kinda bothered me for the first half hour then wasn't bad. Post run it's sore but whatever... no strides.
Monday Sep 26, 2016 #
Note
(injured)
Big toe pretty black and swollen up real good... can't really bend it. Should be good for Weds... Looks like the pool and I gonna be real good friends next two days.
6 AM
Eliptical 30:00 [3] 3.0 km (10:00 / km)
shoes: Adidas Response Boost (Orange)
Tried running this morning.... no way it was happening. Big toe excruciatingly painful. Wasn't bad on the elliptical.
5 PM
Water Running 1:10:00 [3] 7.0 km (10:00 / km)
15WU + 3x 10(hard) with 2mins + CD to 70
Good effort today... first minute of each 10 I pretty much went as hard as I could to get breathing insane and then just kept going hard enough that breathing was tempo (ishy). hips pretty knackered but toe was great... lol
Good effort today... first minute of each 10 I pretty much went as hard as I could to get breathing insane and then just kept going hard enough that breathing was tempo (ishy). hips pretty knackered but toe was great... lol
Sunday Sep 25, 2016 #
9 AM
Running long 2:00:00 [3] 26.67 km (4:30 / km)
shoes: Adidas Response Boost (Orange)
Preactive + Lunge + Roll
2:00:00 of fun
30 HOH
Strength X
Roll
Nice to get out of run with a group on long runs... cant stay I enjoy running at centennial and area! Hurt toe pretty bad and it really started to swell up after taking shoe off even though icing it
2:00:00 of fun
30 HOH
Strength X
Roll
Nice to get out of run with a group on long runs... cant stay I enjoy running at centennial and area! Hurt toe pretty bad and it really started to swell up after taking shoe off even though icing it