Training Log Archive: Zimmers

Preactive + Roll
2.5km UP + Active + 2 more all out strides
25km steady @marathon effort (1:25:39) - Meh!
2.5km CD

Leg Swings
Heel Drops
Hip Mobility
Roll + Stretch + Ice Bath

This was alright. Still not feeling the greatest and the fact that it was fairly cold (-6) didn't help... -6 isn't even cold either. But anyways, legs were fairly heavy and just didn't seem to have any jam. After first 5km (16:50), I was already working hard and my legs hurt - breathing was fine though. Second 5km was better (16:20) but then had a rough patch from about 12-17km and I stopped caring what times I was running. Managed to have a good stretch after that until 21km followed by two lousy KM's. Last two km's were good, but I pushed it much more than marathon effort. Overall, high mileage, sickness, and colder temperatures makes for tough running.

C • 2:24.35 2

Easy shake out followed by some stretching and rolling. Pretty wiped!

Ran a little more than I normally would for a Friday but I had to take yesterday complete off due to stomach issues. Ran was okay but body not recovered from yesterday's escapade... that's for sure.

Roll + Ice tub (wasn't fun)

Started to not feel good around 1am by 4am I was puking about every half hour until 7am. Feel like death! Somekind of stomach flu... makes me mad because I was having a wickid week for running!

Yup... Worse sickness feeling of my life. No running today. >:(

Stretch + Roll + Skips
35:00 run

Tough run. Don't think I was really awake yet.

Stretch + Roll

Preactive + Roll
15up + 7 x 6min@Tempo /1min + CD to 80
Hip Mobility
Abs
Still can't do push ups (Shoulder is F-ed)
Stretch + Roll + Ice

This was a BONE CRUSHER!!! Best tempo session I have ever had. No idea why because I felt like absolute garbo and legs were super sore starting out. Set one and two were tough but I was moving pretty good. It got easier for sets 3,4,5, and 6 as I relaxed or warmed up more and just overall got into a good breathing rhythm. 7 I started to tie up a bit but didn't felt overly tired. Contemplated doing more but thought better of it.

Preactive + Roll

New Pool Workout - Pool Workout #8

2 x (:15, :30, :45, :60, :45, :30, :15) / :15
1 x (:15, :30, :45, :30, :15) / :15

This was definitely the hardest pool workout ever because you start out going all out because it's so short, but then had to hang on longer each time.

Skips and Swings
Stick Roll
1:05:00 Run
5 x Strides with walky back
Hip Mobility

Do strength later at gym

Excellent run... the running Gods must like me because it completely stopped raining again at like 3:10 just in time for me run. Legs felt really good for some reason. Ran all along river by LU and college and Neebing trails/floodway. Crazy how much water is flowing.

Preactive + lunges (8)
2:30:00 Run
30HOH
Hip Mobility
Roll + Stretch + Ice Tub

Super awesome run today. Really really! happy that it stopped raining. I was like it stopped for a 3 hour window just so I could run.... ha! Wind wasn't that bad either. Felt really good for pretty up until 2:10:00 and then it got super tough. Hips are SORE!

Sunday Preactive
1:20:00
Hip Mobility
Drills
5 x Strides with walk backs
10 x Abs exercises for :30 each
Roll
12 min ice bath (loaded the tub up with snow - get yelled at after!)

Awesome run for an off day. Legs felt really good. Probably because I sucked so bad yesterday. Still baffled why I couldn't run fast yesterday!

Skips and leg swings
45:00 runny
Stretch and Roll
Weights @ gym

Another good run. But legs felt a little tired afterwards.