Training Log Archive: ZimmersIn the 7 days ending Jan 14, 2017:
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Tuesday Jan 10, 2017 #
7 AM
Water Running 45:00 [3] 4.5 km (10:00 / km)
Spent a lot of time stretching the glutes and hips and rolling IT - likely what is causing the pain in the knee. As for the workout. It was the usual business.
6min swim/kick
2 x A/B/C Drills
3 x 5(:40 /:20) / :50 of Hard running A's
Deep Water running until 45min ~9mins today.
Went up to hangar to get in hip mobility, some more drills, and some strides.
6min swim/kick
2 x A/B/C Drills
3 x 5(:40 /:20) / :50 of Hard running A's
Deep Water running until 45min ~9mins today.
Went up to hangar to get in hip mobility, some more drills, and some strides.
Monday Jan 9, 2017 #
3 PM
Running 1:15:00 [3] 16.67 km (4:30 / km)
shoes: Asics GT-3000 Green
75 easy + Strides
Decent run.... nice to be back outside... had some knee troubles and some knee pain... like seriously WTF!
Decent run.... nice to be back outside... had some knee troubles and some knee pain... like seriously WTF!
Sunday Jan 8, 2017 #
8 AM
Running 1:00:00 [3] 13.33 km (4:30 / km)
shoes: Asics GT-3000 Green
Stretch + Roll
1hr run
Strides x 5
Decent run. Quads are fairly sore from yesterday.
1hr run
Strides x 5
Decent run. Quads are fairly sore from yesterday.
2 PM
Running 22:30 [3] 5.0 km (4:30 / km)
shoes: Asics GT-3000 Green
Easy 5km + 30min of weights and roll session again.